Theraband: exercises with the Thera-Band, you can perform anywhere. By this training the whole body is strengthened, but you can also specifically strengthen individual parts such as the back, shoulders, chest or abdominal muscles. Training with the elastic band is simple to carry out and therefore suitable for young and old .
Stretch & Relax: No matter how you have trained your body, Stretch & Relax is the perfect way to stretch properly after exercise and relax. Stretching involves targeted stretching of muscles, stretching the joints and stretching the spine. By stretching techniques have been introduced in the sport, on the one hand increase the performance in many sports, reduce the risk of injury and associated promote mobility and general well-being and thus the recovery and regeneration.
Qi Gong is a simple intense way to experience body and mind! Through patient Qi Gong movements the quality comes from your inside, and you can clearly feel the beneficial effects.
Fascial Fitness: Lasting hardening and shortening of fascia reduce the range of motion of muscles and joints - are often pain result. Therefore fascial fitness is practiced very often as supplement for strength and endurance training. With the Blackroll massage rollers or -balls you can perform the technique of myofascial relaxation without much effort, but very effective self. Discover the soothing effect of self-massage and roll free!
Smovey Training: The Smoveys are two ribbed plastic tubes with four freewheeling steel balls. These provide a vibrating effect, which goes into the deep muscles, promotes fat burning and also to relieve tension. Due to its versatility, the Smovey training for virtually every age and target group offers.
Book now at 4-Star-Relax-Spa- and Tennishotel at Mieming in Tirol